Events in June 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
27.May.2024(1 event)

17:30: Atletski stadion OŠ Radovljica

17:30
27.May.2024

Speed and Agility - demonstrator Tine Klofutar

  • Warm-Up: Agility ladder and hurdle drills for 10 minutes.
  • Main Session:
    • Sprint intervals for speed enhancement (8-10 sprints, 40 meters each).
    • Cone drills for agility and lateral movement (3 sets of 5 drills).
    • Shuttle runs (4 sets of 5 reps, back and forth)
    • Parachute sprints ( 6 sprints, 40 meters each)
  • Shuttle runs (4 sets of 5 reps, back and forth)
  • Cool Down: Light jogging and dynamic stretching.

 

28.May.2024(1 event)

15:00: Atletski stadion OŠ Radovljica

15:00
28.May.2024

(OPTION 1): Strength and Power - trenerji atletskega kluba Radovljica

  • Warm-Up: 15 minutes of dynamic stretching and light cardio.
  • Exercises:
    • Squats (3 sets of 8-12 reps)
    • Deadlifts (3 sets of 8-12 reps)
    • Leg Press (3 sets of 10-15 reps)
    • Calf Raises (3 sets of 15-20 reps)
    • Plyometric exercises like box jumps and split squats to build explosiveness (3 sets of 8 reps each).
  • Cool Down: Stretching and foam rolling.

(OPTION 2): Core and Stability

  • Warm-Up: 10 minutes of core activation exercises.
  • Exercises:
    • Plank variations (front, side, extended) - hold each for 45-60 seconds
    • Russian twists (3 sets of 20 reps)
    • Stability ball exercises (knee tucks, rollouts) - 3 sets of 15 reps
  • Cool Down: Yoga or Pilates focusing on core and flexibility.
Atletski stadion OŠ Radovljica
29.May.2024(1 event)

Activity of your own choice

29.May.2024

Engage in an activity of your choice; we recommend team sports such as basketball or soccer. Aim for at least 60 minutes of play. Coordinate among yourselves to decide on a group activity.

30.May.2024(1 event)

17:30: Atletski stadion OŠ Radovljica

17:30 18:30
30.May.2024

Cardiovascular Endurance: demonstrator TINE KLOFUTAR

  • Activities:
    • Long-distance jogging or cycling (45-60 minutes at moderate pace)
    • High-intensity interval training (HIIT) for 20 minutes (e.g., 30 seconds sprint, 30 seconds rest)
Atletski stadion OŠ Radovljica
31.May.2024(1 event)

15:00: Atletski stadion OŠ Radovljica

15:00
31.May.2024

Upper Body Strength: trenerji atletskega kluba Radovljica

  • Warm-Up: Band pulls and dynamic arm stretches.
  • Main Session:
    • Bench press (3 sets of 8-12 reps)
    • Pull-ups or Lat pull-downs (3 sets of 8-12 reps)
    • Dumbbell shoulder press (3 sets of 10-15 reps)
    • Bicep curls and tricep extensions (3 sets of 12-15 reps each)
  • Cool down:
    • Stretching and foam rolling for the upper body.

 

Atletski stadion OŠ Radovljica
1.June.2024(1 event)

12:00: Speed and Skill

12:00
1.June.2024

Warm-Up: 10 minutes of dynamic stretching.

Exercises:

  • Short-distance sprints (10 x 30 meters)
  • Ball handling drills for coordination and skill (e.g., dribbling a hockey ball through cones)
  • Jumping exercises to improve explosiveness (box jumps, 3 sets of 10 reps)
  • Cool Down: Light jogging and stretching.
Atletski stadion OŠ Radovljica
2.June.2024(1 event)

12:00: Individual light training

12:00
2.June.2024

  • Yoga or Pilates for flexibility improvement and regeneration
  • Light swimming or cycling

Additional Considerations

  • Nutrition: Ensure a well-balanced diet that supports the athlete's training intensity and recovery needs.
  • Hydration: Maintain adequate hydration, especially during intense training days and recovery.
  • Sleep: Prioritize sufficient sleep to facilitate recovery and mental alertness.

This plan is suitable for hockey players who have been actively involved in dry-land training for several weeks and have a solid base of fitness. Adjustments in intensity or volume should be tailored based on individual fitness, goals, and responses to the training.

3.June.2024(1 event)

17:30: Atletski stadion OŠ Radovljica

17:30
3.June.2024

Speed and Agility - demonstrator Tine Klofutar

Warm-Up: 15 minutes of agility ladder drills.

Exercises:

  • Rapid turns and sprints (4 sets of 5 reps)
  • Cone drills for quick direction changes (4 sets of various drills)
  • Speed changes running (6 x 40 meters at full speed)
  • Cool Down: Light jogging and dynamic stretching.
Atletski stadion OŠ Radovljica
4.June.2024(1 event)

15:00: Atletski stadion OŠ Radovljica

15:00
4.June.2024

Strength and Power - trenerji atletskega kluba Radovljica

Exercises:

  • Olympic lifts (e.g., snatch, clean) (4 sets of 4-6 reps)
  • Weighted squats (4 sets of 8 reps)
  • Plyometric jumps (4 sets of 10 reps)
  • Cool Down: 10 minutes of stretching and relaxation exercises.
Atletski stadion OŠ Radovljica
5.June.2024(1 event)

Activity on your own choice

5.June.2024

Engage in an activity of your choice; we recommend team sports such as basketball or soccer. Aim for at least 60 minutes of play. Coordinate among yourselves to decide on a group activity.

6.June.2024(1 event)

17:30: Atletski stadion OŠ Radovljica

17:30
6.June.2024

Conditioning Endurance: demonstrator TINE KLOFUTAR

Warm-Up: 10 minutes of light jogging and dynamic stretching.

Activities:

  • Prolonged aerobic activity (60 minutes of running, cycling, or rowing at a moderate intensity)
  • High-intensity interval training (20 minutes, e.g., 40 seconds of maximum effort, 20 seconds of rest)
  • Cool Down: Slow stretching and breathing exercises.
Atletski stadion OŠ Radovljica
7.June.2024(1 event)

15:00: Atletski stadion OŠ Radovljica

15:00
7.June.2024

Total Body Strength: trenerji atletskega kluba Radovljica

Warm-Up: 10 minutes of warming up with arm and leg circles.

Exercises:

  • Deadlifts (3 sets of 6-8 reps)
  • Bench press (3 sets of 8-10 reps)
  • Pull-ups or lat pull-downs (3 sets of 8-12 reps)
  • Cool Down: Stretching and foam rolling
Atletski stadion OŠ Radovljica
8.June.2024(1 event)

12:00: Speed and Skill

12:00
8.June.2024

Warm-Up: 10 minutes of dynamic stretching.

Exercises:

  • Short-distance sprints (10 x 30 meters)
  • Ball handling drills for coordination and skill (e.g., dribbling a hockey ball through cones)
  • Jumping exercises to improve explosiveness (box jumps, 3 sets of 10 reps)
  • Cool Down: Light jogging and stretching.
Atletski stadion OŠ Radovljica
9.June.2024(1 event)

12:00: Individual light training

12:00
9.June.2024

  • Yoga or Pilates for flexibility improvement and regeneration
  • Light swimming or cycling

Additional Considerations

  • Nutrition: Ensure a well-balanced diet that supports the athlete's training intensity and recovery needs.
  • Hydration: Maintain adequate hydration, especially during intense training days and recovery.
  • Sleep: Prioritize sufficient sleep to facilitate recovery and mental alertness.

This plan is suitable for hockey players who have been actively involved in dry-land training for several weeks and have a solid base of fitness. Adjustments in intensity or volume should be tailored based on individual fitness, goals, and responses to the training.

10.June.2024(1 event)

17:30: Atletski stadion OŠ Radovljica

17:30
10.June.2024

Speed and Agility - demonstrator Tine Klofutar

Warm-Up: 15 minutes of agility ladder drills.

Exercises:

  • Rapid turns and sprints (4 sets of 5 reps)
  • Cone drills for quick direction changes (4 sets of various drills)
  • Speed changes running (6 x 40 meters at full speed)
  • Cool Down: Light jogging and dynamic stretching.
Atletski stadion OŠ Radovljica
11.June.2024(1 event)

15:00: Atletski stadion OŠ Radovljica

15:00
11.June.2024

Strength and Power - trenerji atletskega kluba Radovljica

Exercises:

  • Olympic lifts (e.g., snatch, clean) (4 sets of 4-6 reps)
  • Weighted squats (4 sets of 8 reps)
  • Plyometric jumps (4 sets of 10 reps)
  • Cool Down: 10 minutes of stretching and relaxation exercises.
Atletski stadion OŠ Radovljica
12.June.2024(1 event)

Activity on your own choice

12.June.2024

Engage in an activity of your choice; we recommend team sports such as basketball or soccer. Aim for at least 60 minutes of play. Coordinate among yourselves to decide on a group activity.

13.June.2024(1 event)

17:30: Atletski stadion OŠ Radovljica

17:30
13.June.2024

Conditioning Endurance: demonstrator TINE KLOFUTAR

Warm-Up: 10 minutes of light jogging and dynamic stretching.

Activities:

  • Prolonged aerobic activity (60 minutes of running, cycling, or rowing at a moderate intensity)
  • High-intensity interval training (20 minutes, e.g., 40 seconds of maximum effort, 20 seconds of rest)
  • Cool Down: Slow stretching and breathing exercises.
Atletski stadion OŠ Radovljica
14.June.2024(1 event)

15:00: Atletski stadion OŠ Radovljica

15:00
14.June.2024

Total Body Strength: trenerji atletskega kluba Radovljica

Warm-Up: 10 minutes of warming up with arm and leg circles.

Exercises:

  • Deadlifts (3 sets of 6-8 reps)
  • Bench press (3 sets of 8-10 reps)
  • Pull-ups or lat pull-downs (3 sets of 8-12 reps)
  • Cool Down: Stretching and foam rolling
Atletski stadion OŠ Radovljica
15.June.2024(1 event)

12:00: Speed and Skill

12:00
15.June.2024

Warm-Up: 10 minutes of dynamic stretching.

Exercises:

  • Short-distance sprints (10 x 30 meters)
  • Ball handling drills for coordination and skill (e.g., dribbling a hockey ball through cones)
  • Jumping exercises to improve explosiveness (box jumps, 3 sets of 10 reps)
  • Cool Down: Light jogging and stretching.
Atletski stadion OŠ Radovljica
16.June.2024(1 event)

12:00: Individual light training

12:00
16.June.2024

  • Yoga or Pilates for flexibility improvement and regeneration
  • Light swimming or cycling

Additional Considerations

  • Nutrition: Ensure a well-balanced diet that supports the athlete's training intensity and recovery needs.
  • Hydration: Maintain adequate hydration, especially during intense training days and recovery.
  • Sleep: Prioritize sufficient sleep to facilitate recovery and mental alertness.

This plan is suitable for hockey players who have been actively involved in dry-land training for several weeks and have a solid base of fitness. Adjustments in intensity or volume should be tailored based on individual fitness, goals, and responses to the training.

17.June.2024(1 event)

17:30: Atletski stadion OŠ Radovljica

17:30
17.June.2024

Speed and Agility - demonstrator Tine Klofutar

Warm-Up: 15 minutes of agility ladder drills.

Exercises:

  • Rapid turns and sprints (4 sets of 5 reps)
  • Cone drills for quick direction changes (4 sets of various drills)
  • Speed changes running (6 x 40 meters at full speed)
  • Cool Down: Light jogging and dynamic stretching.
Atletski stadion OŠ Radovljica
18.June.2024(1 event)

15:00: Atletski stadion OŠ Radovljica

15:00
18.June.2024

Strength and Power - trenerji atletskega kluba Radovljica

Exercises:

  • Olympic lifts (e.g., snatch, clean) (4 sets of 4-6 reps)
  • Weighted squats (4 sets of 8 reps)
  • Plyometric jumps (4 sets of 10 reps)
  • Cool Down: 10 minutes of stretching and relaxation exercises.
Atletski stadion OŠ Radovljica
19.June.2024(1 event)

Activity on your own choice

19.June.2024

Engage in an activity of your choice; we recommend team sports such as basketball or soccer. Aim for at least 60 minutes of play. Coordinate among yourselves to decide on a group activity.

20.June.2024(1 event)

17:30: Atletski stadion OŠ Radovljica

17:30
20.June.2024

Conditioning Endurance: demonstrator TINE KLOFUTAR

Warm-Up: 10 minutes of light jogging and dynamic stretching.

Activities:

  • Prolonged aerobic activity (60 minutes of running, cycling, or rowing at a moderate intensity)
  • High-intensity interval training (20 minutes, e.g., 40 seconds of maximum effort, 20 seconds of rest)
  • Cool Down: Slow stretching and breathing exercises.
Atletski stadion OŠ Radovljica
21.June.2024(1 event)

15:00: Atletski stadion OŠ Radovljica

15:00
21.June.2024

Total Body Strength: trenerji atletskega kluba Radovljica

Warm-Up: 10 minutes of warming up with arm and leg circles.

Exercises:

  • Deadlifts (3 sets of 6-8 reps)
  • Bench press (3 sets of 8-10 reps)
  • Pull-ups or lat pull-downs (3 sets of 8-12 reps)
  • Cool Down: Stretching and foam rolling
Atletski stadion OŠ Radovljica
22.June.2024(1 event)

12:00: Speed and Skill

12:00
22.June.2024

Warm-Up: 10 minutes of dynamic stretching.

Exercises:

  • Short-distance sprints (10 x 30 meters)
  • Ball handling drills for coordination and skill (e.g., dribbling a hockey ball through cones)
  • Jumping exercises to improve explosiveness (box jumps, 3 sets of 10 reps)
  • Cool Down: Light jogging and stretching.
Atletski stadion OŠ Radovljica
23.June.2024(1 event)

12:00: Individual light training

12:00
23.June.2024

  • Yoga or Pilates for flexibility improvement and regeneration
  • Light swimming or cycling

Additional Considerations

  • Nutrition: Ensure a well-balanced diet that supports the athlete's training intensity and recovery needs.
  • Hydration: Maintain adequate hydration, especially during intense training days and recovery.
  • Sleep: Prioritize sufficient sleep to facilitate recovery and mental alertness.

This plan is suitable for hockey players who have been actively involved in dry-land training for several weeks and have a solid base of fitness. Adjustments in intensity or volume should be tailored based on individual fitness, goals, and responses to the training.

24.June.2024(1 event)

17:30: Atletski stadion OŠ Radovljica

17:30
24.June.2024

Speed and Agility - demonstrator Tine Klofutar

Warm-Up: 15 minutes of agility ladder drills.

Exercises:

  • Rapid turns and sprints (4 sets of 5 reps)
  • Cone drills for quick direction changes (4 sets of various drills)
  • Speed changes running (6 x 40 meters at full speed)
  • Cool Down: Light jogging and dynamic stretching.
Atletski stadion OŠ Radovljica
25.June.2024(1 event)

15:00: Atletski stadion OŠ Radovljica

15:00
25.June.2024

Strength and Power - trenerji atletskega kluba Radovljica

Exercises:

  • Olympic lifts (e.g., snatch, clean) (4 sets of 4-6 reps)
  • Weighted squats (4 sets of 8 reps)
  • Plyometric jumps (4 sets of 10 reps)
  • Cool Down: 10 minutes of stretching and relaxation exercises.
Atletski stadion OŠ Radovljica
26.June.2024(1 event)

Activity on your own choice

26.June.2024

Engage in an activity of your choice; we recommend team sports such as basketball or soccer. Aim for at least 60 minutes of play. Coordinate among yourselves to decide on a group activity.

27.June.2024(1 event)

17:30: Atletski stadion OŠ Radovljica

17:30
27.June.2024

Conditioning Endurance: demonstrator TINE KLOFUTAR

Warm-Up: 10 minutes of light jogging and dynamic stretching.

Activities:

  • Prolonged aerobic activity (60 minutes of running, cycling, or rowing at a moderate intensity)
  • High-intensity interval training (20 minutes, e.g., 40 seconds of maximum effort, 20 seconds of rest)
  • Cool Down: Slow stretching and breathing exercises.
Atletski stadion OŠ Radovljica
28.June.2024(1 event)

15:00: Atletski stadion OŠ Radovljica

15:00
28.June.2024

Total Body Strength: trenerji atletskega kluba Radovljica

Warm-Up: 10 minutes of warming up with arm and leg circles.

Exercises:

  • Deadlifts (3 sets of 6-8 reps)
  • Bench press (3 sets of 8-10 reps)
  • Pull-ups or lat pull-downs (3 sets of 8-12 reps)
  • Cool Down: Stretching and foam rolling
Atletski stadion OŠ Radovljica
29.June.2024(1 event)

12:00: Speed and Skill

12:00
29.June.2024

Warm-Up: 10 minutes of dynamic stretching.

Exercises:

  • Short-distance sprints (10 x 30 meters)
  • Ball handling drills for coordination and skill (e.g., dribbling a hockey ball through cones)
  • Jumping exercises to improve explosiveness (box jumps, 3 sets of 10 reps)
  • Cool Down: Light jogging and stretching.
Atletski stadion OŠ Radovljica
30.June.2024(1 event)

12:00: Individual light training

12:00
30.June.2024

  • Yoga or Pilates for flexibility improvement and regeneration
  • Light swimming or cycling

Additional Considerations

  • Nutrition: Ensure a well-balanced diet that supports the athlete's training intensity and recovery needs.
  • Hydration: Maintain adequate hydration, especially during intense training days and recovery.
  • Sleep: Prioritize sufficient sleep to facilitate recovery and mental alertness.

This plan is suitable for hockey players who have been actively involved in dry-land training for several weeks and have a solid base of fitness. Adjustments in intensity or volume should be tailored based on individual fitness, goals, and responses to the training.

Return to calendar Print