The Spirit of HITI BLED

At HITI ACADEMY BLED HAWKS, we embody the spirit of resilience, perseverance, and passion for the game. Our players exemplify the dedication and hard work required to succeed in one of the most demanding sports in the world.

Community Engagement

Beyond the rink, HITI ACADEMY BLED HAWKS is deeply committed to giving back to the community that has supported us throughout the years. Through various outreach programs, youth initiatives, and charitable endeavors, we strive to make a positive impact on the lives of others.

Join the Journey

Whether you're a die-hard hockey fan, a budding athlete, or simply someone who appreciates the thrill of competition, we invite you to join us on our journey. Explore our website to learn more about our team, upcoming fixtures, player profiles, and ways to get involved.

REGULAR GAMES U18 international

21.12.2024. - Location: Bled

BIG MATCH

VS

HABH

Vienna Capitals

21.12.2024. - Location: Bled

HABH

Hiti Academy Bled Hawks

VS

Vienna Capitals

Vienna Capitals

22.12.2024. - Location: Bled

BIG MATCH

VS

HABH

Vienna Capitals

22.12.2024. - Location: Bled

HABH

Hiti Academy Bled Hawks

VS

Vienna Capitals

Vienna Capitals

29.12.2024. - Location: Maribor

BIG MATCH

VS

HDK Maribor

HABH

29.12.2024. - Location: Maribor

HDK Maribor

Hokejsko drsalni klub Maribor

VS

Hiti Academy Bled Hawks

HABH

powerhouse in Slovenian ice hockey

more than just a hockey team

We’re a symbol of Slovenian pride and sporting excellence. With a storied history dating back decades, we’ve become synonymous with passion, perseverance, and the relentless pursuit of victory. 

Our
Legacy

TRAINING TIMETABLE

Week of Jun 10th

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.June.2024(1 event)

17:30: Atletski stadion OŠ Radovljica


10.June.2024

Speed and Agility - demonstrator Tine Klofutar

Warm-Up: 15 minutes of agility ladder drills.

Exercises:

  • Rapid turns and sprints (4 sets of 5 reps)
  • Cone drills for quick direction changes (4 sets of various drills)
  • Speed changes running (6 x 40 meters at full speed)
  • Cool Down: Light jogging and dynamic stretching.
Atletski stadion OŠ Radovljica
11.June.2024(1 event)

15:00: Atletski stadion OŠ Radovljica


11.June.2024

Strength and Power - trenerji atletskega kluba Radovljica

Exercises:

  • Olympic lifts (e.g., snatch, clean) (4 sets of 4-6 reps)
  • Weighted squats (4 sets of 8 reps)
  • Plyometric jumps (4 sets of 10 reps)
  • Cool Down: 10 minutes of stretching and relaxation exercises.
Atletski stadion OŠ Radovljica
12.June.2024(1 event)

Activity on your own choice

12.June.2024

Engage in an activity of your choice; we recommend team sports such as basketball or soccer. Aim for at least 60 minutes of play. Coordinate among yourselves to decide on a group activity.

13.June.2024(1 event)

17:30: Atletski stadion OŠ Radovljica


13.June.2024

Conditioning Endurance: demonstrator TINE KLOFUTAR

Warm-Up: 10 minutes of light jogging and dynamic stretching.

Activities:

  • Prolonged aerobic activity (60 minutes of running, cycling, or rowing at a moderate intensity)
  • High-intensity interval training (20 minutes, e.g., 40 seconds of maximum effort, 20 seconds of rest)
  • Cool Down: Slow stretching and breathing exercises.
Atletski stadion OŠ Radovljica
14.June.2024(1 event)

15:00: Atletski stadion OŠ Radovljica


14.June.2024

Total Body Strength: trenerji atletskega kluba Radovljica

Warm-Up: 10 minutes of warming up with arm and leg circles.

Exercises:

  • Deadlifts (3 sets of 6-8 reps)
  • Bench press (3 sets of 8-10 reps)
  • Pull-ups or lat pull-downs (3 sets of 8-12 reps)
  • Cool Down: Stretching and foam rolling
Atletski stadion OŠ Radovljica
15.June.2024(1 event)

12:00: Speed and Skill


15.June.2024

Warm-Up: 10 minutes of dynamic stretching.

Exercises:

  • Short-distance sprints (10 x 30 meters)
  • Ball handling drills for coordination and skill (e.g., dribbling a hockey ball through cones)
  • Jumping exercises to improve explosiveness (box jumps, 3 sets of 10 reps)
  • Cool Down: Light jogging and stretching.
Atletski stadion OŠ Radovljica
16.June.2024(1 event)

12:00: Individual light training


16.June.2024

  • Yoga or Pilates for flexibility improvement and regeneration
  • Light swimming or cycling

Additional Considerations

  • Nutrition: Ensure a well-balanced diet that supports the athlete's training intensity and recovery needs.
  • Hydration: Maintain adequate hydration, especially during intense training days and recovery.
  • Sleep: Prioritize sufficient sleep to facilitate recovery and mental alertness.

This plan is suitable for hockey players who have been actively involved in dry-land training for several weeks and have a solid base of fitness. Adjustments in intensity or volume should be tailored based on individual fitness, goals, and responses to the training.

NEWS