Atletski stadion OŠ Radovljica

Upper Body Strength: trenerji atletskega kluba Radovljica

• Warm-Up: Band pulls and dynamic arm stretches.
• Main Session:
  • Bench press (3 sets of 8-12 reps)
  • Pull-ups or Lat pull-downs (3 sets of 8-12 reps)
  • Dumbbell shoulder press (3 sets of 10-15 reps)
  • Bicep curls and tricep extensions (3 sets of 12-15 reps each)
• Cool down:
  • Stretching and foam rolling for the upper body.