Atletski stadion OŠ Radovljica

Total Body Strength: trenerji atletskega kluba Radovljica

Warm-Up: 10 minutes of warming up with arm and leg circles.

Exercises:

• Deadlifts (3 sets of 6-8 reps)
• Bench press (3 sets of 8-10 reps)
• Pull-ups or lat pull-downs (3 sets of 8-12 reps)
• Cool Down: Stretching and foam rolling