30.June.2024
- Yoga or Pilates for flexibility improvement and regeneration
- Light swimming or cycling
Additional Considerations
- Nutrition: Ensure a well-balanced diet that supports the athlete's training intensity and recovery needs.
- Hydration: Maintain adequate hydration, especially during intense training days and recovery.
- Sleep: Prioritize sufficient sleep to facilitate recovery and mental alertness.
This plan is suitable for hockey players who have been actively involved in dry-land training for several weeks and have a solid base of fitness. Adjustments in intensity or volume should be tailored based on individual fitness, goals, and responses to the training.
