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The Spirit of HITI BLED

At HITI ACADEMY BLED HAWKS, we embody the spirit of resilience, perseverance, and passion for the game. Our players exemplify the dedication and hard work required to succeed in one of the most demanding sports in the world.

Community Engagement

Beyond the rink, HITI ACADEMY BLED HAWKS is deeply committed to giving back to the community that has supported us throughout the years. Through various outreach programs, youth initiatives, and charitable endeavors, we strive to make a positive impact on the lives of others.

Join the Journey

Whether you're a die-hard hockey fan, a budding athlete, or simply someone who appreciates the thrill of competition, we invite you to join us on our journey. Explore our website to learn more about our team, upcoming fixtures, player profiles, and ways to get involved.

Upcoming Big Matches

BIG MATCH

VS

Date: 7.9.2024..2024

Time:
16:00h

7.9.2024.

HABH

VS

KAC

16h

BIG MATCH

VS

Date: 8.9.2024..2024

Time:
18:00h

8.9.2024.

HABH

VS

RED BULL SALZBURG

18h

SHOW ALL SCHEDLUES

powerhouse in Slovenian ice hockey

more than just a hockey team

We’re a symbol of Slovenian pride and sporting excellence. With a storied history dating back decades, we’ve become synonymous with passion, perseverance, and the relentless pursuit of victory. 

ABOUT US

Our
Legacy

TRAINING TIMETABLE

Events in May 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
29.April.2024
30.April.2024
1.May.2024
2.May.2024
3.May.2024
4.May.2024
5.May.2024
6.May.2024(1 event)


6.May.2024

Speed and Agility - demonstrator Tine Klofutar

  • Warm-Up: Agility ladder and hurdle drills for 10 minutes.
  • Main Session:
    • Sprint intervals for speed enhancement (8-10 sprints, 40 meters each).
    • Cone drills for agility and lateral movement (3 sets of 5 drills).
    • Shuttle runs (4 sets of 5 reps, back and forth)
    • Parachute sprints ( 6 sprints, 40 meters each)
  • Shuttle runs (4 sets of 5 reps, back and forth)
  • Cool Down: Light jogging and dynamic stretching.

 
7.May.2024(1 event)


7.May.2024

(OPTION 1): Strength and Power - trenerji atletskega kluba Radovljica

  • Warm-Up: 15 minutes of dynamic stretching and light cardio.
  • Exercises:
    • Squats (3 sets of 8-12 reps)
    • Deadlifts (3 sets of 8-12 reps)
    • Leg Press (3 sets of 10-15 reps)
    • Calf Raises (3 sets of 15-20 reps)
    • Plyometric exercises like box jumps and split squats to build explosiveness (3 sets of 8 reps each).
  • Cool Down: Stretching and foam rolling.

(OPTION 2): Core and Stability

  • Warm-Up: 10 minutes of core activation exercises.
  • Exercises:
    • Plank variations (front, side, extended) - hold each for 45-60 seconds
    • Russian twists (3 sets of 20 reps)
    • Stability ball exercises (knee tucks, rollouts) - 3 sets of 15 reps
  • Cool Down: Yoga or Pilates focusing on core and flexibility.
Atletski stadion OŠ Radovljica
View Location
8.May.2024(1 event)

8.May.2024

Engage in an activity of your choice; we recommend team sports such as basketball or soccer. Aim for at least 60 minutes of play. Coordinate among yourselves to decide on a group activity.
9.May.2024(1 event)

–
9.May.2024

Cardiovascular Endurance: demonstrator TINE KLOFUTAR

  • Activities:
    • Long-distance jogging or cycling (45-60 minutes at moderate pace)
    • High-intensity interval training (HIIT) for 20 minutes (e.g., 30 seconds sprint, 30 seconds rest)
Atletski stadion OŠ Radovljica
View Location
10.May.2024(1 event)


10.May.2024

Upper Body Strength: trenerji atletskega kluba Radovljica

  • Warm-Up: Band pulls and dynamic arm stretches.
  • Main Session:
    • Bench press (3 sets of 8-12 reps)
    • Pull-ups or Lat pull-downs (3 sets of 8-12 reps)
    • Dumbbell shoulder press (3 sets of 10-15 reps)
    • Bicep curls and tricep extensions (3 sets of 12-15 reps each)
  • Cool down:
    • Stretching and foam rolling for the upper body.

 

Atletski stadion OŠ Radovljica
View Location
11.May.2024
12.May.2024(1 event)

12.May.2024

13.May.2024(1 event)


13.May.2024

Speed and Agility - demonstrator Tine Klofutar

  • Warm-Up: Agility ladder and hurdle drills for 10 minutes.
  • Main Session:
    • Sprint intervals for speed enhancement (8-10 sprints, 40 meters each).
    • Cone drills for agility and lateral movement (3 sets of 5 drills).
    • Shuttle runs (4 sets of 5 reps, back and forth)
    • Parachute sprints ( 6 sprints, 40 meters each)
  • Shuttle runs (4 sets of 5 reps, back and forth)
  • Cool Down: Light jogging and dynamic stretching.

 
14.May.2024(1 event)


14.May.2024

(OPTION 1): Strength and Power - trenerji atletskega kluba Radovljica

  • Warm-Up: 15 minutes of dynamic stretching and light cardio.
  • Exercises:
    • Squats (3 sets of 8-12 reps)
    • Deadlifts (3 sets of 8-12 reps)
    • Leg Press (3 sets of 10-15 reps)
    • Calf Raises (3 sets of 15-20 reps)
    • Plyometric exercises like box jumps and split squats to build explosiveness (3 sets of 8 reps each).
  • Cool Down: Stretching and foam rolling.

(OPTION 2): Core and Stability

  • Warm-Up: 10 minutes of core activation exercises.
  • Exercises:
    • Plank variations (front, side, extended) - hold each for 45-60 seconds
    • Russian twists (3 sets of 20 reps)
    • Stability ball exercises (knee tucks, rollouts) - 3 sets of 15 reps
  • Cool Down: Yoga or Pilates focusing on core and flexibility.
Atletski stadion OŠ Radovljica
View Location
15.May.2024(1 event)

15.May.2024

Engage in an activity of your choice; we recommend team sports such as basketball or soccer. Aim for at least 60 minutes of play. Coordinate among yourselves to decide on a group activity.
16.May.2024(1 event)

–
16.May.2024

Cardiovascular Endurance: demonstrator TINE KLOFUTAR

  • Activities:
    • Long-distance jogging or cycling (45-60 minutes at moderate pace)
    • High-intensity interval training (HIIT) for 20 minutes (e.g., 30 seconds sprint, 30 seconds rest)
Atletski stadion OŠ Radovljica
View Location
17.May.2024(1 event)


17.May.2024

Upper Body Strength: trenerji atletskega kluba Radovljica

  • Warm-Up: Band pulls and dynamic arm stretches.
  • Main Session:
    • Bench press (3 sets of 8-12 reps)
    • Pull-ups or Lat pull-downs (3 sets of 8-12 reps)
    • Dumbbell shoulder press (3 sets of 10-15 reps)
    • Bicep curls and tricep extensions (3 sets of 12-15 reps each)
  • Cool down:
    • Stretching and foam rolling for the upper body.

 

Atletski stadion OŠ Radovljica
View Location
18.May.2024
19.May.2024(1 event)

19.May.2024

20.May.2024(1 event)


20.May.2024

Speed and Agility - demonstrator Tine Klofutar

  • Warm-Up: Agility ladder and hurdle drills for 10 minutes.
  • Main Session:
    • Sprint intervals for speed enhancement (8-10 sprints, 40 meters each).
    • Cone drills for agility and lateral movement (3 sets of 5 drills).
    • Shuttle runs (4 sets of 5 reps, back and forth)
    • Parachute sprints ( 6 sprints, 40 meters each)
  • Shuttle runs (4 sets of 5 reps, back and forth)
  • Cool Down: Light jogging and dynamic stretching.

 
21.May.2024(1 event)


21.May.2024

(OPTION 1): Strength and Power - trenerji atletskega kluba Radovljica

  • Warm-Up: 15 minutes of dynamic stretching and light cardio.
  • Exercises:
    • Squats (3 sets of 8-12 reps)
    • Deadlifts (3 sets of 8-12 reps)
    • Leg Press (3 sets of 10-15 reps)
    • Calf Raises (3 sets of 15-20 reps)
    • Plyometric exercises like box jumps and split squats to build explosiveness (3 sets of 8 reps each).
  • Cool Down: Stretching and foam rolling.

(OPTION 2): Core and Stability

  • Warm-Up: 10 minutes of core activation exercises.
  • Exercises:
    • Plank variations (front, side, extended) - hold each for 45-60 seconds
    • Russian twists (3 sets of 20 reps)
    • Stability ball exercises (knee tucks, rollouts) - 3 sets of 15 reps
  • Cool Down: Yoga or Pilates focusing on core and flexibility.
Atletski stadion OŠ Radovljica
View Location
22.May.2024(1 event)

22.May.2024

Engage in an activity of your choice; we recommend team sports such as basketball or soccer. Aim for at least 60 minutes of play. Coordinate among yourselves to decide on a group activity.
23.May.2024(1 event)

–
23.May.2024

Cardiovascular Endurance: demonstrator TINE KLOFUTAR

  • Activities:
    • Long-distance jogging or cycling (45-60 minutes at moderate pace)
    • High-intensity interval training (HIIT) for 20 minutes (e.g., 30 seconds sprint, 30 seconds rest)
Atletski stadion OŠ Radovljica
View Location
24.May.2024(1 event)


24.May.2024

Upper Body Strength: trenerji atletskega kluba Radovljica

  • Warm-Up: Band pulls and dynamic arm stretches.
  • Main Session:
    • Bench press (3 sets of 8-12 reps)
    • Pull-ups or Lat pull-downs (3 sets of 8-12 reps)
    • Dumbbell shoulder press (3 sets of 10-15 reps)
    • Bicep curls and tricep extensions (3 sets of 12-15 reps each)
  • Cool down:
    • Stretching and foam rolling for the upper body.

 

Atletski stadion OŠ Radovljica
View Location
25.May.2024
26.May.2024(1 event)

26.May.2024

27.May.2024(1 event)


27.May.2024

Speed and Agility - demonstrator Tine Klofutar

  • Warm-Up: Agility ladder and hurdle drills for 10 minutes.
  • Main Session:
    • Sprint intervals for speed enhancement (8-10 sprints, 40 meters each).
    • Cone drills for agility and lateral movement (3 sets of 5 drills).
    • Shuttle runs (4 sets of 5 reps, back and forth)
    • Parachute sprints ( 6 sprints, 40 meters each)
  • Shuttle runs (4 sets of 5 reps, back and forth)
  • Cool Down: Light jogging and dynamic stretching.

 
28.May.2024(1 event)


28.May.2024

(OPTION 1): Strength and Power - trenerji atletskega kluba Radovljica

  • Warm-Up: 15 minutes of dynamic stretching and light cardio.
  • Exercises:
    • Squats (3 sets of 8-12 reps)
    • Deadlifts (3 sets of 8-12 reps)
    • Leg Press (3 sets of 10-15 reps)
    • Calf Raises (3 sets of 15-20 reps)
    • Plyometric exercises like box jumps and split squats to build explosiveness (3 sets of 8 reps each).
  • Cool Down: Stretching and foam rolling.

(OPTION 2): Core and Stability

  • Warm-Up: 10 minutes of core activation exercises.
  • Exercises:
    • Plank variations (front, side, extended) - hold each for 45-60 seconds
    • Russian twists (3 sets of 20 reps)
    • Stability ball exercises (knee tucks, rollouts) - 3 sets of 15 reps
  • Cool Down: Yoga or Pilates focusing on core and flexibility.
Atletski stadion OŠ Radovljica
View Location
29.May.2024(1 event)

29.May.2024

Engage in an activity of your choice; we recommend team sports such as basketball or soccer. Aim for at least 60 minutes of play. Coordinate among yourselves to decide on a group activity.
30.May.2024(1 event)

–
30.May.2024

Cardiovascular Endurance: demonstrator TINE KLOFUTAR

  • Activities:
    • Long-distance jogging or cycling (45-60 minutes at moderate pace)
    • High-intensity interval training (HIIT) for 20 minutes (e.g., 30 seconds sprint, 30 seconds rest)
Atletski stadion OŠ Radovljica
View Location
31.May.2024(1 event)


31.May.2024

Upper Body Strength: trenerji atletskega kluba Radovljica

  • Warm-Up: Band pulls and dynamic arm stretches.
  • Main Session:
    • Bench press (3 sets of 8-12 reps)
    • Pull-ups or Lat pull-downs (3 sets of 8-12 reps)
    • Dumbbell shoulder press (3 sets of 10-15 reps)
    • Bicep curls and tricep extensions (3 sets of 12-15 reps each)
  • Cool down:
    • Stretching and foam rolling for the upper body.

 

Atletski stadion OŠ Radovljica
View Location
1.June.2024
2.June.2024

NEWS

April 2, 2024

🎉Exceptional Achievements of Our Players in Slovenia and Norway! 🎉

March 15, 2024

WELCOME TO OUR HOCKEY EVENTS!

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