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The Spirit of HITI BLED

At HITI ACADEMY BLED HAWKS, we embody the spirit of resilience, perseverance, and passion for the game. Our players exemplify the dedication and hard work required to succeed in one of the most demanding sports in the world.

Community Engagement

Beyond the rink, HITI ACADEMY BLED HAWKS is deeply committed to giving back to the community that has supported us throughout the years. Through various outreach programs, youth initiatives, and charitable endeavors, we strive to make a positive impact on the lives of others.

Join the Journey

Whether you're a die-hard hockey fan, a budding athlete, or simply someone who appreciates the thrill of competition, we invite you to join us on our journey. Explore our website to learn more about our team, upcoming fixtures, player profiles, and ways to get involved.

REGULAR GAMES U18 international

21.12.2024. - Location: Bled

BIG MATCH

VS

HABH

Vienna Capitals

21.12.2024. - Location: Bled

HABH

Hiti Academy Bled Hawks

VS

Vienna Capitals

Vienna Capitals

22.12.2024. - Location: Bled

BIG MATCH

VS

HABH

Vienna Capitals

22.12.2024. - Location: Bled

HABH

Hiti Academy Bled Hawks

VS

Vienna Capitals

Vienna Capitals

29.12.2024. - Location: Maribor

BIG MATCH

VS

HDK Maribor

HABH

29.12.2024. - Location: Maribor

HDK Maribor

Hokejsko drsalni klub Maribor

VS

Hiti Academy Bled Hawks

HABH

SHOW ALL SCHEDLUES

powerhouse in Slovenian ice hockey

more than just a hockey team

We’re a symbol of Slovenian pride and sporting excellence. With a storied history dating back decades, we’ve become synonymous with passion, perseverance, and the relentless pursuit of victory. 

ABOUT US

Our
Legacy

TRAINING TIMETABLE

Events in May 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
29.April.2024
30.April.2024
1.May.2024
2.May.2024
3.May.2024
4.May.2024
5.May.2024
6.May.2024(1 event)

17:30: Atletski stadion OŠ Radovljica


6.May.2024

Speed and Agility - demonstrator Tine Klofutar

  • Warm-Up: Agility ladder and hurdle drills for 10 minutes.
  • Main Session:
    • Sprint intervals for speed enhancement (8-10 sprints, 40 meters each).
    • Cone drills for agility and lateral movement (3 sets of 5 drills).
    • Shuttle runs (4 sets of 5 reps, back and forth)
    • Parachute sprints ( 6 sprints, 40 meters each)
  • Shuttle runs (4 sets of 5 reps, back and forth)
  • Cool Down: Light jogging and dynamic stretching.

 
7.May.2024(1 event)

15:00: Atletski stadion OŠ Radovljica


7.May.2024

(OPTION 1): Strength and Power - trenerji atletskega kluba Radovljica

  • Warm-Up: 15 minutes of dynamic stretching and light cardio.
  • Exercises:
    • Squats (3 sets of 8-12 reps)
    • Deadlifts (3 sets of 8-12 reps)
    • Leg Press (3 sets of 10-15 reps)
    • Calf Raises (3 sets of 15-20 reps)
    • Plyometric exercises like box jumps and split squats to build explosiveness (3 sets of 8 reps each).
  • Cool Down: Stretching and foam rolling.

(OPTION 2): Core and Stability

  • Warm-Up: 10 minutes of core activation exercises.
  • Exercises:
    • Plank variations (front, side, extended) - hold each for 45-60 seconds
    • Russian twists (3 sets of 20 reps)
    • Stability ball exercises (knee tucks, rollouts) - 3 sets of 15 reps
  • Cool Down: Yoga or Pilates focusing on core and flexibility.
Atletski stadion OŠ Radovljica
View Location
8.May.2024(1 event)

Activity of your own choice

8.May.2024

Engage in an activity of your choice; we recommend team sports such as basketball or soccer. Aim for at least 60 minutes of play. Coordinate among yourselves to decide on a group activity.
9.May.2024(1 event)

17:30: Atletski stadion OŠ Radovljica

–
9.May.2024

Cardiovascular Endurance: demonstrator TINE KLOFUTAR

  • Activities:
    • Long-distance jogging or cycling (45-60 minutes at moderate pace)
    • High-intensity interval training (HIIT) for 20 minutes (e.g., 30 seconds sprint, 30 seconds rest)
Atletski stadion OŠ Radovljica
View Location
10.May.2024(1 event)

15:00: Atletski stadion OŠ Radovljica


10.May.2024

Upper Body Strength: trenerji atletskega kluba Radovljica

  • Warm-Up: Band pulls and dynamic arm stretches.
  • Main Session:
    • Bench press (3 sets of 8-12 reps)
    • Pull-ups or Lat pull-downs (3 sets of 8-12 reps)
    • Dumbbell shoulder press (3 sets of 10-15 reps)
    • Bicep curls and tricep extensions (3 sets of 12-15 reps each)
  • Cool down:
    • Stretching and foam rolling for the upper body.

 

Atletski stadion OŠ Radovljica
View Location
11.May.2024
12.May.2024(1 event)

Individual light training

12.May.2024

13.May.2024(1 event)

17:30: Atletski stadion OŠ Radovljica


13.May.2024

Speed and Agility - demonstrator Tine Klofutar

  • Warm-Up: Agility ladder and hurdle drills for 10 minutes.
  • Main Session:
    • Sprint intervals for speed enhancement (8-10 sprints, 40 meters each).
    • Cone drills for agility and lateral movement (3 sets of 5 drills).
    • Shuttle runs (4 sets of 5 reps, back and forth)
    • Parachute sprints ( 6 sprints, 40 meters each)
  • Shuttle runs (4 sets of 5 reps, back and forth)
  • Cool Down: Light jogging and dynamic stretching.

 
14.May.2024(1 event)

15:00: Atletski stadion OŠ Radovljica


14.May.2024

(OPTION 1): Strength and Power - trenerji atletskega kluba Radovljica

  • Warm-Up: 15 minutes of dynamic stretching and light cardio.
  • Exercises:
    • Squats (3 sets of 8-12 reps)
    • Deadlifts (3 sets of 8-12 reps)
    • Leg Press (3 sets of 10-15 reps)
    • Calf Raises (3 sets of 15-20 reps)
    • Plyometric exercises like box jumps and split squats to build explosiveness (3 sets of 8 reps each).
  • Cool Down: Stretching and foam rolling.

(OPTION 2): Core and Stability

  • Warm-Up: 10 minutes of core activation exercises.
  • Exercises:
    • Plank variations (front, side, extended) - hold each for 45-60 seconds
    • Russian twists (3 sets of 20 reps)
    • Stability ball exercises (knee tucks, rollouts) - 3 sets of 15 reps
  • Cool Down: Yoga or Pilates focusing on core and flexibility.
Atletski stadion OŠ Radovljica
View Location
15.May.2024(1 event)

Activity of your own choice

15.May.2024

Engage in an activity of your choice; we recommend team sports such as basketball or soccer. Aim for at least 60 minutes of play. Coordinate among yourselves to decide on a group activity.
16.May.2024(1 event)

17:30: Atletski stadion OŠ Radovljica

–
16.May.2024

Cardiovascular Endurance: demonstrator TINE KLOFUTAR

  • Activities:
    • Long-distance jogging or cycling (45-60 minutes at moderate pace)
    • High-intensity interval training (HIIT) for 20 minutes (e.g., 30 seconds sprint, 30 seconds rest)
Atletski stadion OŠ Radovljica
View Location
17.May.2024(1 event)

15:00: Atletski stadion OŠ Radovljica


17.May.2024

Upper Body Strength: trenerji atletskega kluba Radovljica

  • Warm-Up: Band pulls and dynamic arm stretches.
  • Main Session:
    • Bench press (3 sets of 8-12 reps)
    • Pull-ups or Lat pull-downs (3 sets of 8-12 reps)
    • Dumbbell shoulder press (3 sets of 10-15 reps)
    • Bicep curls and tricep extensions (3 sets of 12-15 reps each)
  • Cool down:
    • Stretching and foam rolling for the upper body.

 

Atletski stadion OŠ Radovljica
View Location
18.May.2024
19.May.2024(1 event)

Individual light training

19.May.2024

20.May.2024(1 event)

17:30: Atletski stadion OŠ Radovljica


20.May.2024

Speed and Agility - demonstrator Tine Klofutar

  • Warm-Up: Agility ladder and hurdle drills for 10 minutes.
  • Main Session:
    • Sprint intervals for speed enhancement (8-10 sprints, 40 meters each).
    • Cone drills for agility and lateral movement (3 sets of 5 drills).
    • Shuttle runs (4 sets of 5 reps, back and forth)
    • Parachute sprints ( 6 sprints, 40 meters each)
  • Shuttle runs (4 sets of 5 reps, back and forth)
  • Cool Down: Light jogging and dynamic stretching.

 
21.May.2024(1 event)

15:00: Atletski stadion OŠ Radovljica


21.May.2024

(OPTION 1): Strength and Power - trenerji atletskega kluba Radovljica

  • Warm-Up: 15 minutes of dynamic stretching and light cardio.
  • Exercises:
    • Squats (3 sets of 8-12 reps)
    • Deadlifts (3 sets of 8-12 reps)
    • Leg Press (3 sets of 10-15 reps)
    • Calf Raises (3 sets of 15-20 reps)
    • Plyometric exercises like box jumps and split squats to build explosiveness (3 sets of 8 reps each).
  • Cool Down: Stretching and foam rolling.

(OPTION 2): Core and Stability

  • Warm-Up: 10 minutes of core activation exercises.
  • Exercises:
    • Plank variations (front, side, extended) - hold each for 45-60 seconds
    • Russian twists (3 sets of 20 reps)
    • Stability ball exercises (knee tucks, rollouts) - 3 sets of 15 reps
  • Cool Down: Yoga or Pilates focusing on core and flexibility.
Atletski stadion OŠ Radovljica
View Location
22.May.2024(1 event)

Activity of your own choice

22.May.2024

Engage in an activity of your choice; we recommend team sports such as basketball or soccer. Aim for at least 60 minutes of play. Coordinate among yourselves to decide on a group activity.
23.May.2024(1 event)

17:30: Atletski stadion OŠ Radovljica

–
23.May.2024

Cardiovascular Endurance: demonstrator TINE KLOFUTAR

  • Activities:
    • Long-distance jogging or cycling (45-60 minutes at moderate pace)
    • High-intensity interval training (HIIT) for 20 minutes (e.g., 30 seconds sprint, 30 seconds rest)
Atletski stadion OŠ Radovljica
View Location
24.May.2024(1 event)

15:00: Atletski stadion OŠ Radovljica


24.May.2024

Upper Body Strength: trenerji atletskega kluba Radovljica

  • Warm-Up: Band pulls and dynamic arm stretches.
  • Main Session:
    • Bench press (3 sets of 8-12 reps)
    • Pull-ups or Lat pull-downs (3 sets of 8-12 reps)
    • Dumbbell shoulder press (3 sets of 10-15 reps)
    • Bicep curls and tricep extensions (3 sets of 12-15 reps each)
  • Cool down:
    • Stretching and foam rolling for the upper body.

 

Atletski stadion OŠ Radovljica
View Location
25.May.2024
26.May.2024(1 event)

Individual light training

26.May.2024

27.May.2024(1 event)

17:30: Atletski stadion OŠ Radovljica


27.May.2024

Speed and Agility - demonstrator Tine Klofutar

  • Warm-Up: Agility ladder and hurdle drills for 10 minutes.
  • Main Session:
    • Sprint intervals for speed enhancement (8-10 sprints, 40 meters each).
    • Cone drills for agility and lateral movement (3 sets of 5 drills).
    • Shuttle runs (4 sets of 5 reps, back and forth)
    • Parachute sprints ( 6 sprints, 40 meters each)
  • Shuttle runs (4 sets of 5 reps, back and forth)
  • Cool Down: Light jogging and dynamic stretching.

 
28.May.2024(1 event)

15:00: Atletski stadion OŠ Radovljica


28.May.2024

(OPTION 1): Strength and Power - trenerji atletskega kluba Radovljica

  • Warm-Up: 15 minutes of dynamic stretching and light cardio.
  • Exercises:
    • Squats (3 sets of 8-12 reps)
    • Deadlifts (3 sets of 8-12 reps)
    • Leg Press (3 sets of 10-15 reps)
    • Calf Raises (3 sets of 15-20 reps)
    • Plyometric exercises like box jumps and split squats to build explosiveness (3 sets of 8 reps each).
  • Cool Down: Stretching and foam rolling.

(OPTION 2): Core and Stability

  • Warm-Up: 10 minutes of core activation exercises.
  • Exercises:
    • Plank variations (front, side, extended) - hold each for 45-60 seconds
    • Russian twists (3 sets of 20 reps)
    • Stability ball exercises (knee tucks, rollouts) - 3 sets of 15 reps
  • Cool Down: Yoga or Pilates focusing on core and flexibility.
Atletski stadion OŠ Radovljica
View Location
29.May.2024(1 event)

Activity of your own choice

29.May.2024

Engage in an activity of your choice; we recommend team sports such as basketball or soccer. Aim for at least 60 minutes of play. Coordinate among yourselves to decide on a group activity.
30.May.2024(1 event)

17:30: Atletski stadion OŠ Radovljica

–
30.May.2024

Cardiovascular Endurance: demonstrator TINE KLOFUTAR

  • Activities:
    • Long-distance jogging or cycling (45-60 minutes at moderate pace)
    • High-intensity interval training (HIIT) for 20 minutes (e.g., 30 seconds sprint, 30 seconds rest)
Atletski stadion OŠ Radovljica
View Location
31.May.2024(1 event)

15:00: Atletski stadion OŠ Radovljica


31.May.2024

Upper Body Strength: trenerji atletskega kluba Radovljica

  • Warm-Up: Band pulls and dynamic arm stretches.
  • Main Session:
    • Bench press (3 sets of 8-12 reps)
    • Pull-ups or Lat pull-downs (3 sets of 8-12 reps)
    • Dumbbell shoulder press (3 sets of 10-15 reps)
    • Bicep curls and tricep extensions (3 sets of 12-15 reps each)
  • Cool down:
    • Stretching and foam rolling for the upper body.

 

Atletski stadion OŠ Radovljica
View Location
1.June.2024(1 event)

12:00: Speed and Skill


1.June.2024

Warm-Up: 10 minutes of dynamic stretching.

Exercises:

  • Short-distance sprints (10 x 30 meters)
  • Ball handling drills for coordination and skill (e.g., dribbling a hockey ball through cones)
  • Jumping exercises to improve explosiveness (box jumps, 3 sets of 10 reps)
  • Cool Down: Light jogging and stretching.
Atletski stadion OŠ Radovljica
View Location
2.June.2024(1 event)

12:00: Individual light training


2.June.2024

  • Yoga or Pilates for flexibility improvement and regeneration
  • Light swimming or cycling

Additional Considerations

  • Nutrition: Ensure a well-balanced diet that supports the athlete's training intensity and recovery needs.
  • Hydration: Maintain adequate hydration, especially during intense training days and recovery.
  • Sleep: Prioritize sufficient sleep to facilitate recovery and mental alertness.

This plan is suitable for hockey players who have been actively involved in dry-land training for several weeks and have a solid base of fitness. Adjustments in intensity or volume should be tailored based on individual fitness, goals, and responses to the training.

NEWS

May 15, 2025

🏒 SEZONA 2025/2026 – HITI ACADEMY BLED HAWKS V ELITNI LIGI U20i

November 14, 2024

**Evropske športne organizacije v ospredju razvoja varne športne kulture!** / **European Sports Organisations at the Forefront of Building a Safe Sport Culture!**

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