Atletski stadion OŠ Radovljica

Strength and Power - trenerji atletskega kluba Radovljica

Exercises:

• Olympic lifts (e.g., snatch, clean) (4 sets of 4-6 reps)
• Weighted squats (4 sets of 8 reps)
• Plyometric jumps (4 sets of 10 reps)
• Cool Down: 10 minutes of stretching and relaxation exercises.