Atletski stadion OŠ Radovljica

Conditioning Endurance: demonstrator TINE KLOFUTAR

Warm-Up: 10 minutes of light jogging and dynamic stretching.

Activities:

• Prolonged aerobic activity (60 minutes of running, cycling, or rowing at a moderate intensity)
• High-intensity interval training (20 minutes, e.g., 40 seconds of maximum effort, 20 seconds of rest)
• Cool Down: Slow stretching and breathing exercises.