Atletski stadion OŠ Radovljica


27.May.2024

Speed and Agility - demonstrator Tine Klofutar

  • Warm-Up: Agility ladder and hurdle drills for 10 minutes.
  • Main Session:
    • Sprint intervals for speed enhancement (8-10 sprints, 40 meters each).
    • Cone drills for agility and lateral movement (3 sets of 5 drills).
    • Shuttle runs (4 sets of 5 reps, back and forth)
    • Parachute sprints ( 6 sprints, 40 meters each)
  • Shuttle runs (4 sets of 5 reps, back and forth)
  • Cool Down: Light jogging and dynamic stretching.

 

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