Atletski stadion OŠ Radovljica

Speed and Agility - demonstrator Tine Klofutar

• Warm-Up: Agility ladder and hurdle drills for 10 minutes.
• Main Session:
  • Sprint intervals for speed enhancement (8-10 sprints, 40 meters each).
  • Cone drills for agility and lateral movement (3 sets of 5 drills).
  • Shuttle runs (4 sets of 5 reps, back and forth)
  • Parachute sprints ( 6 sprints, 40 meters each)
• Shuttle runs (4 sets of 5 reps, back and forth)
• Cool Down: Light jogging and dynamic stretching.