Speed and Skill


29.June.2024

Warm-Up: 10 minutes of dynamic stretching.

Exercises:

  • Short-distance sprints (10 x 30 meters)
  • Ball handling drills for coordination and skill (e.g., dribbling a hockey ball through cones)
  • Jumping exercises to improve explosiveness (box jumps, 3 sets of 10 reps)
  • Cool Down: Light jogging and stretching.
Atletski stadion OŠ Radovljica

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