Engage in an activity of your choice; we recommend team sports such as basketball or soccer. Aim for at least 60 minutes of play. Coordinate among yourselves to decide on a group activity.
Yoga or Pilates for flexibility improvement and regeneration
Light swimming or cycling
Additional Considerations
Nutrition: Ensure a well-balanced diet that supports the athlete’s training intensity and recovery needs.
Hydration: Maintain adequate hydration, especially during intense training days and recovery.
Sleep: Prioritize sufficient sleep to facilitate recovery and mental alertness.
This plan is suitable for hockey players who have been actively involved in dry-land training for several weeks and have a solid base of fitness. Adjustments in intensity or volume should be tailored based on individual fitness, goals, and responses to the training.
33.June.2024●(1 event)
17:30: Atletski stadion OŠ Radovljica
3.June.2024
Speed and Agility – demonstrator Tine Klofutar
Warm-Up: 15 minutes of agility ladder drills.
Exercises:
Rapid turns and sprints (4 sets of 5 reps)
Cone drills for quick direction changes (4 sets of various drills)
Speed changes running (6 x 40 meters at full speed)
Engage in an activity of your choice; we recommend team sports such as basketball or soccer. Aim for at least 60 minutes of play. Coordinate among yourselves to decide on a group activity.
Yoga or Pilates for flexibility improvement and regeneration
Light swimming or cycling
Additional Considerations
Nutrition: Ensure a well-balanced diet that supports the athlete’s training intensity and recovery needs.
Hydration: Maintain adequate hydration, especially during intense training days and recovery.
Sleep: Prioritize sufficient sleep to facilitate recovery and mental alertness.
This plan is suitable for hockey players who have been actively involved in dry-land training for several weeks and have a solid base of fitness. Adjustments in intensity or volume should be tailored based on individual fitness, goals, and responses to the training.
1010.June.2024●(1 event)
17:30: Atletski stadion OŠ Radovljica
10.June.2024
Speed and Agility – demonstrator Tine Klofutar
Warm-Up: 15 minutes of agility ladder drills.
Exercises:
Rapid turns and sprints (4 sets of 5 reps)
Cone drills for quick direction changes (4 sets of various drills)
Speed changes running (6 x 40 meters at full speed)
Engage in an activity of your choice; we recommend team sports such as basketball or soccer. Aim for at least 60 minutes of play. Coordinate among yourselves to decide on a group activity.
Yoga or Pilates for flexibility improvement and regeneration
Light swimming or cycling
Additional Considerations
Nutrition: Ensure a well-balanced diet that supports the athlete’s training intensity and recovery needs.
Hydration: Maintain adequate hydration, especially during intense training days and recovery.
Sleep: Prioritize sufficient sleep to facilitate recovery and mental alertness.
This plan is suitable for hockey players who have been actively involved in dry-land training for several weeks and have a solid base of fitness. Adjustments in intensity or volume should be tailored based on individual fitness, goals, and responses to the training.
1717.June.2024●(1 event)
17:30: Atletski stadion OŠ Radovljica
17.June.2024
Speed and Agility – demonstrator Tine Klofutar
Warm-Up: 15 minutes of agility ladder drills.
Exercises:
Rapid turns and sprints (4 sets of 5 reps)
Cone drills for quick direction changes (4 sets of various drills)
Speed changes running (6 x 40 meters at full speed)
Engage in an activity of your choice; we recommend team sports such as basketball or soccer. Aim for at least 60 minutes of play. Coordinate among yourselves to decide on a group activity.
Yoga or Pilates for flexibility improvement and regeneration
Light swimming or cycling
Additional Considerations
Nutrition: Ensure a well-balanced diet that supports the athlete’s training intensity and recovery needs.
Hydration: Maintain adequate hydration, especially during intense training days and recovery.
Sleep: Prioritize sufficient sleep to facilitate recovery and mental alertness.
This plan is suitable for hockey players who have been actively involved in dry-land training for several weeks and have a solid base of fitness. Adjustments in intensity or volume should be tailored based on individual fitness, goals, and responses to the training.
2424.June.2024●(1 event)
17:30: Atletski stadion OŠ Radovljica
24.June.2024
Speed and Agility – demonstrator Tine Klofutar
Warm-Up: 15 minutes of agility ladder drills.
Exercises:
Rapid turns and sprints (4 sets of 5 reps)
Cone drills for quick direction changes (4 sets of various drills)
Speed changes running (6 x 40 meters at full speed)
Engage in an activity of your choice; we recommend team sports such as basketball or soccer. Aim for at least 60 minutes of play. Coordinate among yourselves to decide on a group activity.
Yoga or Pilates for flexibility improvement and regeneration
Light swimming or cycling
Additional Considerations
Nutrition: Ensure a well-balanced diet that supports the athlete’s training intensity and recovery needs.
Hydration: Maintain adequate hydration, especially during intense training days and recovery.
Sleep: Prioritize sufficient sleep to facilitate recovery and mental alertness.
This plan is suitable for hockey players who have been actively involved in dry-land training for several weeks and have a solid base of fitness. Adjustments in intensity or volume should be tailored based on individual fitness, goals, and responses to the training.
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